Yoga for (In)fertility

Saturday, April 29th, 1-3pm

QiFlow Edgewater 5838 W 25th Ave, Denver, CO 80214

This workshop is for women at any stage in their journey through (in)fertility. Meditation and relaxation techniques will be taught to calm the mind, reduce anxiety, and find peace and strength in your journey. We will move through a safe Vinyasa flow, and you will learn yoga poses that you can confidently practice without worry. Restorative poses will be introduced that create blood flow in the pelvic region while relaxing the nervous system. This practice is designed to maintain your average heart rate and the room will be at a comfortable temperature. We will find solace in community and empowerment through gentle movement.