YOGA

dancer

A 60-75 min yoga class designed to move the body in a dynamic, new way. Combining the power of vinyasa with the safety of effective alignment, this class will challenge your mind and body. Bringing a new idea of breath to the practice; encouraging students to breathe as they breathe. Our breath is the most innate thing we have. Rather than focusing so much on the inhale and exhale, we focus more on how the breath fuels us and guides us naturally, without force. In this class, strength meets flexibility. You will find a new sense and meaning to your core body and learn to stabilize that core body. Water and Fire, power and softness, Qi Yoga will leave you feeling strong, supple, and soft. Both mind and body.