FLOW

 flow-complete

QiFLOW® is a movement practice that incorporates techniques to increase mobility, strength, endurance and grace. Our method is designed to create beautiful movers who believe that all movement is possible with practice and perseverance

Our method is designed to create beautiful movers through our philosophy of wu wei (trying not to try/effortless action) and the five elements of our movement practice.

The Five Elements of the QiFLOW® practice:

1. BodyKnowledge

2. Mobilityflow

3. FLOWMotion

4. PerformanceFLOW

5. BodyAbilityFLOW