QiFlow Class Descriptions

QiFlow Mission:

To create a fitness community filled with people of all abilities and body types that encourages fluidity and movement through an energetic process dedicated to the desire to live life young and without limits. In the words of Kid President: It’s our job to give the world a reason to dance and that is exactly what we will do at QiFlow.


Get lost in the movement. QiFLOW is unlike any other yoga class. Because it’s not yoga. It is movement. Inspired movement from all modes including asana, dance, vinyasa, capoeira, and martial arts into one beautifully choreographed FLOW. Strength, grace, and constant movement make this class challenging for both the mind and body.

Learn to dance on the mat. Learn to let go of preconceived notions and come get lost. All levels are welcome to join the FLOW. Go with the flow, by understanding if it’s your first time, let it be just that. A time to learn, grow, and try things you’ve never tried before.

QiFlow is offered as:

45-minute lunch time FLOW experience. Nonstop movement and breath to lose yourself in the middle of your day. QiFlow45 is the perfect class for the busy person. Show up and move with us.

60-minute to 75-minute FLOW classes designed to move your mind and body.

QiFlow Clinic: Exploration of Movement
2-hour experience for all students who wish to dive deeper into alignment, philosophy, breath, meditation, movement, fluidity, inversions, backbends, and FLOW.

A fusion practice involving FLOW and ballet barre. Using the asana and ballet movements to tone, lift, and stretch creating a long, lean, sculpted, and graceful body.

Our signature fusion class combines 30-minutes of QiCycle followed by 30-minutes of non-stop FLOW. A perfect way to begin and end your day!

Qi Yoga

A 60-75 min yoga class designed to move the body in a dynamic, new way. Combining the power of vinyasa with the safety of effective alignment, this class will challenge your mind and body. Bringing a new idea of breath to the practice; encouraging students to breathe as they breathe. Our breath is the most innate thing we have. Rather than focusing so much on the inhale and exhale, we focus more on how the breath fuels us and guides us naturally, without force. In this class, strength meets flexibility. You will find a new sense and meaning to your core body and learn to stabilize that core body. Water and Fire, power and softness, Qi Yoga will leave you feeling strong, supple, and soft. Both mind and body.

Barre Power

QiStrength-Barre is the latest fusion class being brought to you by the fitness pioneers at QiFlow.

Our latest QiFlow Fusion class combines the amazing functional training of kettlebells to our unique barre program. If you’re looking to get a total body workout in one hour, look no further.

Class will start with a kettlebell workout that will last from 15 – 40 minutes followed by our unique QiBarre program. The kettlebell portion of class includes explosive, functional movements designed to get your heart rate up and work your entire body. During the barre we will lift, chisel, and tone you from the waist down. Get ready to see changes in your body!!

Qi Yoga Sculpt

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it’s a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Qi Yoga Foundations
Beginner’s Yoga is for everyone, from the brand new student to the most experienced yogi. Beginner’s Yoga will help you build the foundation of the most basic asanas in the power practice. If you are new to yoga, this class will help you learn the basics; and if you are an experienced yogi, it will help to bring you back to the foundation of yoga.
Qi Yoga Chill Out
Each time you visit our chill out class, expect a different experience. Expect each teacher to bring his/her own, unique version of chilling out. We will slow down. We will breathe deeper. We will let go of our day and our week with soft, sexy tunes, and movement. Sometimes the movement will be slow and steady. Peaceful, and still. Sometimes we will meet heat with cool. Sometimes we will have blankets, bolsters, blocks, and straps. Sometimes we will move, and sometimes we won’t. QiFlow Chill Out will be a class to pause, reboot, and release. You will have an opportunity to truly get out of your head and into your body. Sometimes stillness can be our biggest problem. Be okay with trying a new way to relax and let go each time you visit. QiFlow Chill Out will be unique and different each time you come to class, but every time you will leave feeling restored, cool, calm, and collected. Preparing you for whatever is waiting for you on the other side of the door.
Qi Cycle Yoga
QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers, and other athletes find they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.
Qi Cycle
For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program – QiCycle. We will move through various terrains, climbing, sprinting, running, and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.
Qi Cycle Power

Meet our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers, to kettlebell swings, to box jumps, your body is going to feel this workout. Bring water, tennis shoes, and your “A” game!

Qi Cycle Flow
30 minutes cycle/30 minutes QiFlow
QiFlow Clinic
This is a 2-hour experience with Dawnelle – the founder of QiFlow – intended for all students who wish to dive deeper into alignment, philosophy, breath, meditation, movement, fluidity, inversions, backbends, and FLOW.
Enjoy this sixty minute dance class designed to build and tone muscle, improve flexibility, and get your body moving in a whole new way. We will begin with a strength building, cardio burning warm up, followed by learning the basic technique and foundation of dance styles including ballet, hip hop, jazz, salsa, and contemporary modern (just to name a few). We will end with basic dance choreography, learning some new moves every time you hit the dance floor.


Ballet Barre

Join QiFlow instructor, Molly Russell, for a ballet barre routine designed to lift and tone your body. Ballet barre is for everyone.

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