QiFlow Class Descriptions

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QiFLOW

QiFLOW® is a movement practice that incorporates techniques to increase mobility, strength, endurance and grace. Our method is designed to create beautiful movers who believe that all movement is possible with practice and perseverance

Our method is designed to create beautiful movers through our philosophy of wu wei (trying not to try/effortless action) and the five elements of our movement practice.

The Five Elements of the QiFLOW® practice:

1. BodyKnowledge

2. Mobilityflow

3. FLOWMotion

4. PerformanceFLOW

5. BodyAbilityFLOW

FLOWMOTION

FLOWMOTION is a fusion based multi-directional movement class that blends yoga, calisthenics, MobilityFLOW and crawling patterns that require at least one hand and one foot on the ground to increase strength, joint health, mobility and movement control for a movement experience designed to challenge and change you … New Movement New Results!

QiFLOW Clinic

QiFLOW Clinic is a two-hour experience for students of all levels who wish to dive deeper into the five elements of the QiFlow movement method and philosophy.
Our method is designed to create beautiful movers through our philosophy of wu wei (trying not to try/effortless action) and the five elements of our movement practice.

QiFlow is a movement practice that incorporates techniques to increase mobility, strength, endurance and grace. Our method is designed to create beautiful movers who believe that all movement is possible with practice and perseverance. QiFlow is not yoga; it uses familiar movements of the yoga practice, but it is not yoga. Expect something new in every class, a movement experience designed to leave the student sweaty and sore, vibrating with exhaustion and energy, completely transformed.

The Five Elements of the QiFLOW® practice:

1. BodyKnowledge

2. Mobilityflow

3. FLOWMotion

4. PerformanceFLOW

5. BodyAbilityFLOW

SculptFLOW®

Suppleness and strength training combined in one movement series to create motor control and movement beauty.

StepFLOW®

The QiFlow movement philosophy is new movement, new results. A philosophy that Dawnelle believes in deeply which is why she is constantly coming up with new movement ideas to challenge and transform her students and the members of QiFlow.

Step aerobics was Dawnelle’s first teaching experience. For years she taught step aerobics to packed out studios before her teaching passion turned to spin and yoga. It’s been 15+ years since her last step class and after all of those years she is ready to bring it back!

New and improved; sexy and challenging. StepFlow is the combination of MobilityFlow, strength training, FLOW and step aerobics.

This class is not for everyone, you must be ready to feel awkward and challenged. StepFLOW is meant to be fun, but the class is slow and then fast, slow and fast again. The QiFlow five elements of BodyKnowledge, SportConditioning, PerformanceTraining, MobilityFlow and BodyAbility will be practiced in each class, including the student to be barefoot and ready for anything. *you are not required to be barefoot, you can wear shoes if you prefer.

We can’t wait to introduce to you to StepFLOW!

Get ready to feel your body in areas you’ve forgotten about, and most important, get ready for new movement, new results.

BarreFLOW

BarreFLOW is designed to stretch feet, increase tone, lift, and overall body strength and suppleness.

BoxFLOW

BoxFLOW is a fusion class that incorporates mobility, movement, body awareness, core stability, strength, endurance and most importantly the technique of boxing.

 

It begins with a warm up that includes getting the heart rate going, warming up the body and some shoulder mobility to prepare for the next step.

The second portion will include a circuit workout that will in operate core stability, strength and endurance.

The third portion you will learn footwork along with punches and combinations. At that point you will take what we learned and and go though three to five rounds of pad work.

To put it simple, you not only get a workout but you get to relieve stress with your fists! A great way to start or end your day!

QiYOGA

A 60-75 min yoga class designed to move the body in a dynamic, new way. Combining the power of vinyasa with the safety of effective alignment, this class will challenge your mind and body. Bringing a new idea of breath to the practice; encouraging students to breathe as they breathe. Our breath is the most innate thing we have. Rather than focusing so much on the inhale and exhale, we focus more on how the breath fuels us and guides us naturally, without force. In this class, strength meets flexibility. You will find a new sense and meaning to your core body and learn to stabilize that core body. Water and Fire, power and softness, Qi Yoga will leave you feeling strong, supple, and soft. Both mind and body.

Cycle

QiCycle45

QiCycle is an indoor cycling program that incorporates all five elements of our QiFlow movement method:

BodyKnowledge, MobilityFLOW, FLOWMotion, PerformanceFLOW, BodyAbilityFLOW.

Find endurance in the rhythm. Continuous movement shifting from one terrain to the next, lost in the beat of the music, totally changing the way you think about the average cycle class. Be prepared to ride 30-45 minutes without stopping or breaking rhythm to create the unique experience of rhythm riding, climbs, squats, jumps, burns, and so much more.

QiCycle is offered as 30-minute fusion movement classes such as QiCycleYOGA, QiCycleFLOW, QiCycleBarre, QiCycleSCULPT and QiCycleCORE. The other QiCycle offering is QiCycle45 – a class designed to challenge your ride to the next level. We encourage continuous rhythmic movement in all of our QiCycle classes.

Get ready to sweat and enjoy it!

*QiCycle45: 45-minute QiCycle class

QiCyclePOWER

QiCycle is an indoor cycling program that incorporates all five elements of our QiFlow movement method:

BodyKnowledge, MobilityFLOW, FLOWMotion, PerformanceFLOW, BodyAbilityFLOW.

Find endurance in the rhythm. Continuous movement shifting from one terrain to the next, lost in the beat of the music, totally changing the way you think about the average cycle class. Be prepared to ride 30-45 minutes without stopping or breaking rhythm to create the unique experience of rhythm riding, climbs, squats, jumps, burns, and so much more.

QiCycle is offered as 30-minute fusion movement classes such as QiCycleYOGA, QiCycleFLOW, QiCycleBarre, QiCycleSCULPT and QiCycleCORE. The other QiCycle offering is QiCycle45 – a class designed to challenge your ride to the next level. We encourage continuous rhythmic movement in all of our QiCycle classes.

Get ready to sweat and enjoy it!

*QiCyclePOWER: 30-minutes of QiCycle followed by a 30-minute strength and agility workout using body weight exercises, kettlebells, obstacles, weights, etc.

QiCycleCORE

QiCycle is an indoor cycling program that incorporates all five elements of our QiFlow movement method:

 

BodyKnowledge, MobilityFLOW, FLOWMotion, PerformanceFLOW, BodyAbilityFLOW.

Find endurance in the rhythm. Continuous movement shifting from one terrain to the next, lost in the beat of the music, totally changing the way you think about the average cycle class. Be prepared to ride 30-45 minutes without stopping or breaking rhythm to create the unique experience of rhythm riding, climbs, squats, jumps, burns, and so much more.

QiCycle is offered as 30-minute fusion movement classes such as QiCycle-YOGA, QiCycle-FLOW, QiCycle-Barre, QiCycle-SCULPT and QiCycle-CORE. The other QiCycle offering is QiCycle45 – a class designed to challenge your ride to the next level. We encourage continuous rhythmic movement in all of our QiCycle classes.

Get ready to sweat and enjoy it!

*QiCycleCORE: 30-minutes of QiCycle followed by 15-minutes of ‘core’ focused movements.

QiCycleFLOW

QiCycle is an indoor cycling program that incorporates all five elements of our QiFlow movement method:

 

BodyKnowledge, MobilityFLOW, FLOWMotion, PerformanceFLOW, BodyAbilityFLOW.

Find endurance in the rhythm. Continuous movement shifting from one terrain to the next, lost in the beat of the music, totally changing the way you think about the average cycle class. Be prepared to ride 30-45 minutes without stopping or breaking rhythm to create the unique experience of rhythm riding, climbs, squats, jumps, burns, and so much more.

QiCycle is offered as 30-minute fusion movement classes such as QiCycle-YOGA, QiCycle-FLOW, QiCycle-Barre, QiCycle-SCULPT and QiCycle-CORE. The other QiCycle offering is QiCycle45 – a class designed to challenge your ride to the next level. We encourage continuous rhythmic movement in all of our QiCycle classes.

Get ready to sweat and enjoy it!

*QiCycleFLOW: 30-minute QiCycle class followed by 30-minute QiFLOW® movement class.

QiCycleBARRE

QiCycle is an indoor cycling program that incorporates all five elements of our QiFlow movement method:/span>

BodyKnowledge, MobilityFLOW, FLOWMotion, PerformanceFLOW, BodyAbilityFLOW.

 

Find endurance in the rhythm. Continuous movement shifting from one terrain to the next, lost in the beat of the music, totally changing the way you think about the average cycle class. Be prepared to ride 30-45 minutes without stopping or breaking rhythm to create the unique experience of rhythm riding, climbs, squats, jumps, burns, and so much more.

QiCycle is offered as 30-minute fusion movement classes such as QiCycleYOGA, QiCycleFLOW, QiCycleBarre, QiCycleSCULPT and QiCycleCORE. The other QiCycle offering is QiCycle45 – a class designed to challenge your ride to the next level. We encourage continuous rhythmic movement in all of our QiCycle classes.

Get ready to sweat and enjoy it!

*QiCycleBARRE: 30-minutes of QiCycle followed by 30-minute BarreFLOW designed to stretch feet, increase tone, lift, and overall body strength and suppleness.

QiCycleYOGA

QiCycle is an indoor cycling program that incorporates all five elements of our QiFlow movement method:

BodyKnowledge, MobilityFLOW, FLOWMotion, PerformanceFLOW, BodyAbilityFLOW.

Find endurance in the rhythm. Continuous movement shifting from one terrain to the next, lost in the beat of the music, totally changing the way you think about the average cycle class. Be prepared to ride 30-45 minutes without stopping or breaking rhythm to create the unique experience of rhythm riding, climbs, squats, jumps, burns, and so much more.

QiCycle is offered as 30-minute fusion movement classes such as QiCycleYOGA, QiCycleFLOW, QiCycleBarre, QiCycleSCULPT and QiCycleCORE. The other QiCycle offering is QiCycle45 – a class designed to challenge your ride to the next level. We encourage continuous rhythmic movement in all of our QiCycle classes.

Get ready to sweat and enjoy it!

*QiCycleYOGA: 30-minutes of QiCycle followed by 30-minutes of QiYoga

QiCycleSCULPT

QiCycle is an indoor cycling program that incorporates all five elements of our QiFlow movement method:

BodyKnowledge, MobilityFLOW, FLOWMotion, PerformanceFLOW, BodyAbilityFLOW.

Find endurance in the rhythm. Continuous movement shifting from one terrain to the next, lost in the beat of the music, totally changing the way you think about the average cycle class. Be prepared to ride 30-45 minutes without stopping or breaking rhythm to create the unique experience of rhythm riding, climbs, squats, jumps, burns, and so much more.

QiCycle is offered as 30-minute fusion movement classes such as QiCycleYOGA, QiCycleFLOW, QiCycleBarre, QiCycleSCULPT and QiCycleCORE. The other QiCycle offering is QiCycle45 – a class designed to challenge your ride to the next level. We encourage continuous rhythmic movement in all of our QiCycle classes.

Get ready to sweat and enjoy it!

*QiCycleSCULPT: 30-minutes of QiCycle followed by 30-minutes of SculptFLOW®.

Edgewater

QiYOGA

A 60-75 min yoga class designed to move the body in a dynamic, new way. Combining the power of vinyasa with the safety of effective alignment, this class will challenge your mind and body. Bringing a new idea of breath to the practice; encouraging students to breathe as they breathe. Our breath is the most innate thing we have. Rather than focusing so much on the inhale and exhale, we focus more on how the breath fuels us and guides us naturally, without force. In this class, strength meets flexibility. You will find a new sense and meaning to your core body and learn to stabilize that core body. Water and Fire, power and softness, Qi Yoga will leave you feeling strong, supple, and soft. Both mind and body.

QiYOGA Restore

Each time you visit our restore classes, expect a different experience. Expect teachers to bring their own, unique version of chilling out. We will slow down. We will breathe deeper. We will let go of our day and our week with soft tunes, and movement. Sometimes the movement will be slow and steady. Peaceful, and still. Sometimes we will meet heat with cool. Sometimes we will have blankets, and bolsters, blocks and straps. Sometimes we will move, and sometimes we won’t. QiYOGA RESTORE is a class to pause, reboot, and release. You’re allowed an opportunity to truly get out of your head and into your body. Sometimes stillness can be our biggest problem. Be okay with trying a new way to relax and let go each time you visit.

QiYOGA-SCULPT

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it’s a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

QiYOGA: Community Class

Our QiYOGA Community class is a way for us to give back. It allows members and non members the opportunity to move with our QiFlow family. This class is free for everyone.

Barre

Join the QiFlow barre instructors for a 45-minute barre routine and workout designed to change and transform your physique.

BarreSculpt

What is BarreSculpt? Inspired by movement found in ballet, yoga, and weight training, this class will tone and strengthen your entire body, with an emphasis on legs, glutes, and core. We progress through different movement series targeting a muscle group until fatigue and then moving onto another, leaving you feeling stronger and energized by the end. Calisthenic exercises are mindfully created from ballet body movement and yoga asana and will leave you stronger and more confident in your own personal movement journey. Weights are utilized at various points throughout class for added muscle conditioning and sculpting, ultimately contributing to a leaner, stronger body. This class welcomes all fitness levels as the movements can be easily modified to the individual.

willPower Method

willPower & grace® A high-energy, cardiovascular and muscular conditioning workout. It’s a fusion of plyometrics, yoga, calisthenics, and Pilates: strong full-body functional exercises with inspiring, positive psychology. We train barefoot, to correct imbalances in your ankles, knees and hips. This workout is equipment free, and structured for students of all levels. Please bring your water bottle and workout towel.   willPower & grace barre-LESS willPower & grace barre-LESS is a hybrid of willPower & grace full-body functional training infused with movements of barre. In this strength training class, we will bring your muscles to the point of fatigue and then stretch your muscles to lengthen them. By incorporating the two classes you will burn more calories. The result will be stronger, longer and leaner muscles. This workout is equipment free relying on your own body weight.