QiFlow Class Descriptions

QiFlow Mission:

To create a fitness community filled with people of all abilities and body types that encourages fluidity and movement through an energetic process dedicated to the desire to live life young and without limits. In the words of Kid President: It’s our job to give the world a reason to dance and that is exactly what we will do at QiFlow.

QiFlow

Get lost in the movement. QiFLOW is unlike any other yoga class. Because it’s not yoga. It is movement. Inspired movement from all modes including asana, dance, vinyasa, capoeira, and martial arts into one beautifully choreographed FLOW. Strength, grace, and constant movement make this class challenging for both the mind and body.

Learn to dance on the mat. Learn to let go of preconceived notions and come get lost. All levels are welcome to join the FLOW. Go with the flow, by understanding if it’s your first time, let it be just that. A time to learn, grow, and try things you’ve never tried before.   QiFlow is offered as:

QiFlow45: 45-minute lunch time FLOW experience. Nonstop movement and breath to lose yourself in the middle of your day. QiFlow45 is the perfect class for the busy person. Show up and move with us.

QiFlow: 60-minute to 75-minute FLOW classes designed to move your mind and body.

QiFlow Clinic: Exploration of Movement 2-hour experience for all students who wish to dive deeper into alignment, philosophy, breath, meditation, movement, fluidity, inversions, backbends, and FLOW.

QiCycle-FLOW: Our signature fusion class combines 30-minutes of QiCycle followed by 30-minutes of non-stop FLOW. A perfect way to begin and end your day!

Qi Yoga

A 60-75 min yoga class designed to move the body in a dynamic, new way. Combining the power of vinyasa with the safety of effective alignment, this class will challenge your mind and body. Bringing a new idea of breath to the practice; encouraging students to breathe as they breathe. Our breath is the most innate thing we have. Rather than focusing so much on the inhale and exhale, we focus more on how the breath fuels us and guides us naturally, without force. In this class, strength meets flexibility. You will find a new sense and meaning to your core body and learn to stabilize that core body. Water and Fire, power and softness, Qi Yoga will leave you feeling strong, supple, and soft. Both mind and body.

Qi Yoga Sculpt

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it’s a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Qi Yoga Foundations
Beginner’s Yoga is for everyone, from the brand new student to the most experienced yogi. Beginner’s Yoga will help you build the foundation of the most basic asanas in the power practice. If you are new to yoga, this class will help you learn the basics; and if you are an experienced yogi, it will help to bring you back to the foundation of yoga.
QiFlow RESTORE
Each time you visit our restore classes, expect a different experience. Expect each teacher to bring their own, unique version of chilling out. We will slow down. We will breathe deeper. We will let go of our day and our week with soft, sexy tunes, and movement. Sometimes the movement will be slow and steady. Peaceful, and still. Sometimes we will meet heat with cool. Sometimes we will have blankets, and bolsters, blocks and straps. Sometimes we will move, and sometimes we wont.
QiFlow RESTORE is a class to pause, reboot, and release. You’re allowed an opportunity to truly get out of your head and into your body. Sometimes stillness can be our biggest problem. Be okay with tying a new way to relax and let go each time you visit.
QiCycle Yoga
QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers, and other athletes find they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.
QiCycle
For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program – QiCycle. We will move through various terrains, climbing, sprinting, running, and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.
QiCycle-POWER

Meet our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers, to kettlebell swings, to box jumps, your body is going to feel this workout. Bring water, tennis shoes, and your “A” game!

QiCycle Flow
30 minutes cycle/30 minutes QiFlow
QiFlow Clinic
This is a 2-hour experience with Dawnelle – the founder of QiFlow – intended for all students who wish to dive deeper into alignment, philosophy, breath, meditation, movement, fluidity, inversions, backbends, and FLOW.
Dance
Coming Soon
Enjoy this sixty minute dance class designed to build and tone muscle, improve flexibility, and get your body moving in a whole new way. We will begin with a strength building, cardio burning warm up, followed by learning the basic technique and foundation of dance styles including ballet, hip hop, jazz, salsa, and contemporary modern (just to name a few). We will end with basic dance choreography, learning some new moves every time you hit the dance floor.

 

Box45
Boxing circuits designed to train you like no other class on our schedule. Work on jabs, crunches, hooks, ropes, jumps and rhythm with the QiFlow boxing teachers Margaret Randolph and Ben Davis. Have fun and box on…

*bring your own wraps and gloves if you have them.

Cycle45
For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat. *you need your own cycle (spd clips) or tennis shoes. We do not rent cycling shoes.
willPower & Grace Program

willPower & grace® A high-energy, cardiovascular and muscular conditioning workout. It’s a fusion of plyometrics, yoga, calisthenics, and Pilates: strong full-body functional exercises with inspiring, positive psychology. We train barefoot, to correct imbalances in your ankles, knees and hips. This workout is equipment free, and structured for students of all levels. Please bring your water bottle and workout towel.

willPower IGNITE® Burn calories even after you work out! This TABATA-style interval class is built on a foundation of willPower Method® exercises and fueled with high-end anaerobic drills to turbo-fire your metabolism. Results? Beautifully sculpted flexible muscles, healthy joints, and a cardio system that’s on fire! Please bring your water bottle, workout towel and mat.

CORBING® This UNIQUE class will have you feeling like a Cirque du Soleil performer as you move seamlessly through powerful, flowing transitions. Improve your core endurance and overall body strength, learn breath control, increase flexibility and burn away fat. CORBING® offers challenging cardio circuits while building your “smart” muscles. These sequential progressions offer something for everyone, and every student will walk away simultaneously exhausted and refreshed! Please bring your sweat towel and water bottle.

willPower & grace barre-LESS willPower & grace barre-LESS is a hybrid of willPower & grace full-body functional training infused with movements of barre. In this strength training class, we will bring your muscles to the point of fatigue and then stretch your muscles to lengthen them. By incorporating the two classes you will burn more calories. The result will be stronger, longer and leaner muscles. This workout is equipment free relying on your own body weight.

QiCycle-Barre
QiCycle-Barre: 30-minutes of QiCycle followed by 30-minute barre workout.

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