QiFlow Class Descriptions
To create a fitness community filled with people of all abilities and body types that encourages fluidity and movement through an energetic process dedicated to the desire to live life young and without limits.
All levels are welcome to join the FLOW.
QiFlow is offered as:
QiFlow45: 45-minute FLOW experience. Nonstop movement and breath to lose yourself. QiFlow45 is the perfect class for the busy person. Show up and move with us.
QiCycle-FLOW: Our signature fusion class combines 30-minutes of QiCycle followed by 30-minutes of non-stop FLOW. A perfect way to begin and end your day!
A 60-75 min yoga class designed to move the body in a dynamic, new way. Combining the power of vinyasa with the safety of effective alignment, this class will challenge your mind and body. Bringing a new idea of breath to the practice; encouraging students to breathe as they breathe. Our breath is the most innate thing we have. Rather than focusing so much on the inhale and exhale, we focus more on how the breath fuels us and guides us naturally, without force. In this class, strength meets flexibility. You will find a new sense and meaning to your core body and learn to stabilize that core body. Water and Fire, power and softness, Qi Yoga will leave you feeling strong, supple, and soft. Both mind and body.
Qi Yoga Sculpt
Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it’s a great change of pace that provides a challenging workout with the added benefit of increased flexibility.
Meet our unique and innovative QiCycle program paired with 30 minutes of Kettlebell and body weight inspired bootcamp workouts. From mountain climbers, to kettlebell swings, to box jumps, your body is going to feel this workout.
Bring water, tennis shoes, and your “A” game!
Boxing circuits designed to train you like no other class on our schedule. Work on jabs, crunches, hooks, ropes, jumps and rhythm with the QiFlow boxing teachers Ben Davis and Moses Espinoza. Have fun and box on…
*bring your own wraps and gloves if you have them.
For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat. *you need your own cycle (spd clips) or tennis shoes. We do not rent cycling shoes.
Ready for the booty of your dreams? This is not your typical barre class! With an intense focus on the glutes this class will incorporate hand weights and High Intensity Interval Training (HITT) to tone, sculpt and lift your backside. Never choreographed, this class will inspire and challenge you and each sequenced series will become familiar but leave you wanting more. You’ll burn calories, gain flexibility and strength and no coordination is required to attend this booty shaping class. Low impact and high energy – we know you’ll love the results you’ll see after making Qi Barre Booty Blast a part of your weekly routine!
willPower & Grace Program: Edgewater location
willPower & grace® A high-energy, cardiovascular and muscular conditioning workout. It’s a fusion of plyometrics, yoga, calisthenics, and Pilates: strong full-body functional exercises with inspiring, positive psychology. We train barefoot, to correct imbalances in your ankles, knees and hips. This workout is equipment free, and structured for students of all levels. Please bring your water bottle and workout towel.
willPower & grace barre-LESS willPower & grace barre-LESS is a hybrid of willPower & grace full-body functional training infused with movements of barre. In this strength training class, we will bring your muscles to the point of fatigue and then stretch your muscles to lengthen them. By incorporating the two classes you will burn more calories. The result will be stronger, longer and leaner muscles. This workout is equipment free relying on your own body weight.
QiCycle-Barre: 30-minutes of QiCycle followed by 30-minute ballet barre workout.