Yoga has been a huge part of my life for over 15 years. I have found the practice to be both freeing and a great discipline. Yoga became a productive and natural way of dealing with back pain from my scoliosis and has given me strength where my structure is imbalanced. I aim to share my knowledge about the movements, postures, alignment and endless potential of the human body with my students. The mind/body connection that I have gained through my yoga practice is something that enriches my life on a daily basis, and I love to share that gift with others.
I have been involved in the fitness industry for several years. My focus has been yoga and cycle classes. I love the hybrid or half & half classes, such as cycle-yoga, because you get a little bit if everything and leave feeling rejuvenated. Giving students a challenging physical workout and rounding it out with a mental and spiritual edge is, to me, the whole package!